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10 Steps to Better Sleep

In today’s busy, 24/7 society, many of us fail to allocate sufficient time or attention to our sleep. Healthy sleep is a fundamental aspect of our physical, emotional and spiritual well-being. When...

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Heart Disease Prevention

Weight gain and and an inactive lifestyle can influence heart diseases. These also increase the risk of high blood pressure, diabetes and increased blood cholesterol levels, which increases the risk of...

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Diabetes Foot Care

When you have diabetes, proper foot care is very important. Poor foot care with diabetes can lead to serious health problems, including possibly having to remove the foot or leg (amputation).It's...

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Type 2 Diabetes and Sleep Apnea

The majority of patients with type 2 diabetes also have obstructive sleep apnea (OSA), which is the most common type of sleep apnea and occurs when an airway is blocked or has narrowed during sleep....

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Can you recommend a good renal/diabetic diet?

A Carbohydrate Consistent diet is the best for Diabetes.  If you are on Dialysis and your labs levels are abnormal, then your Potassium, Sodium or Phosphorus may need to be restricted while your...

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